by Mandi | Health, Products I Love, Supplements, Weight Loss
In a world filled with various health supplements and wellness trends, it can be overwhelming to decide which ones are truly essential for you and your family. As a dedicated advocate for well-being, I’ve embarked on a journey to find the most vital supplements...
by Mandi | Fitness, Weight Loss
5 Things I Didn’t Do To Lose Weight In My 40s was pretty simple and easy once I started finally listening to my body. After my five heart surgeries, I found myself needing to lose a bit of weight due to lack of movement, heart meds and such. I quickly found out I...
by Mandi | Health, Heart Health, Nervous System, Weight Loss
Walking daily is one of the best things you can do for your physical & MENTAL HEALTH therefore GREAT for your nervous system. 4 Things You Need To Know About The Power Of Walking That doesn’t mean you have to walk a marathon.. It just means, WALK! We over...
by Mandi | Health, Weight Loss
Are you finding that your midsection is carrying a bit more weight than you’d like? Here are 5 Reasons You May Be Carrying Around More Belly Fat, but, remember you’re not alone. Belly fat, often referred to as visceral fat, can be stubborn and challenging...