by Mandi | Fitness, Products I Love, Supplements
As women age, our bodies go through a number of changes, particularly in regards to hormonal health. For women over 40, these changes can be even more pronounced and can impact their overall health and well-being. When it comes to exercise, hormonal imbalances can...
by Mandi | Fitness, Weight Loss
5 Things I Didn’t Do To Lose Weight In My 40s was pretty simple and easy once I started finally listening to my body. After my five heart surgeries, I found myself needing to lose a bit of weight due to lack of movement, heart meds and such. I quickly found out I...
by Mandi | Fitness, Health, Heart Health, Living Green
This post was written in partnership with Kowa Pharmaceuticals America, Inc. and Take Cholesterol to Heart to share great tips on how to help manage your cholesterol. All opinions and content are my own. I am not a medical professional and am not qualified to give...
by Mandi | Allergy Free, Eat Clean, Essential Oils, Fitness, Health, Natural Living, Videos
It is a GLORIOUS “Spring” day in the South! If you are anywhere near the Deep South or have been to the Deep South, you know that it gets really really hot here. You also may know that it gets really hot really fast. We don’t have much of a Fall or a...
by Mandi | Family, Fitness, Motherhood, Parenting, Pregnancy, Womanhood
This one is for all of my pregnant home girls out there! So you are preggers and you are wondering what exercises are safe and are not-so-safe during pregnancy. I do not recommend anything strenuous, although I also do not recommend you sitting on your booty...
by Mandi | Eat Clean, Fitness, Health, Nutrition
I see you! I know you are so proud of yourself and your new workout routine. You have been eating right and doing all of the right things. You have even lost a few pounds and BAMM, you get a cold, the flu, sinus infection or you are having allergy issues! What is a...
