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Balancing Hormonal Health After Exercise: The Best Supplements for Women Over 40

Balancing Hormonal Health After Exercise: The Best Supplements for Women Over 40

by Mandi | Fitness, Products I Love, Supplements

As women age, our bodies go through a number of changes, particularly in regards to hormonal health. For women over 40, these changes can be even more pronounced and can impact their overall health and well-being. When it comes to exercise, hormonal imbalances can...
5 Things I Didn’t Do To Lose Weight In My 40s

5 Things I Didn’t Do To Lose Weight In My 40s

by Mandi | Fitness, Weight Loss

5 Things I Didn’t Do To Lose Weight In My 40s was pretty simple and easy once I started finally listening to my body. After my five heart surgeries, I found myself needing to lose a bit of weight due to lack of movement, heart meds and such. I quickly found out I...
It Is Time To Start Thinking About Heart Health

It Is Time To Start Thinking About Heart Health

by Mandi | Fitness, Health, Heart Health, Living Green

This post was written in partnership with Kowa Pharmaceuticals America, Inc. and Take Cholesterol to Heart to share great tips on how to help manage your cholesterol. All opinions and content are my own. I am not a medical professional and am not qualified to give...
3 Home Remedies That Can Kick Sinus Issues To The Curb

3 Home Remedies That Can Kick Sinus Issues To The Curb

by Mandi | Allergy Free, Eat Clean, Essential Oils, Fitness, Health, Natural Living, Videos

It is a GLORIOUS “Spring” day in the South! If you are anywhere near the Deep South or have been to the Deep South, you know that it gets really really hot here. You also may know that it gets really hot really fast. We don’t have much of a Fall or a...
11 Highly Effective Prenatal Exercises That Are Great For Baby & You

11 Highly Effective Prenatal Exercises That Are Great For Baby & You

by Mandi | Family, Fitness, Motherhood, Parenting, Pregnancy, Womanhood

  This one is for all of my pregnant home girls out there! So you are preggers and you are wondering what exercises are safe and are not-so-safe during pregnancy. I do not recommend anything strenuous, although I also do not recommend you sitting on your booty...
Exercising When Sick: Should You or Shouldn’t You?

Exercising When Sick: Should You or Shouldn’t You?

by Mandi | Eat Clean, Fitness, Health, Nutrition

I see you! I know you are so proud of yourself and your new workout routine. You have been eating right and doing all of the right things. You have even lost a few pounds and BAMM, you get a cold, the flu, sinus infection or you are having allergy issues! What is a...
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I love encouraging and helping people see their value. I love encouraging others to overcome. I have a story, just like everyone else. I have learned to voice my stories and help others overcome the lies their stories tell them everyday, so they can overcome.
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