by Mandi | Health, Heart Health, Nervous System, Weight Loss
Walking daily is one of the best things you can do for your physical & MENTAL HEALTH therefore GREAT for your nervous system. 4 Things You Need To Know About The Power Of Walking That doesn’t mean you have to walk a marathon.. It just means, WALK! We over...
by Mandi | Health, Weight Loss
Are you finding that your midsection is carrying a bit more weight than you’d like? Here are 5 Reasons You May Be Carrying Around More Belly Fat, but, remember you’re not alone. Belly fat, often referred to as visceral fat, can be stubborn and challenging...
by Mandi | Health, Uncategorized
The more I learn about the nervous system, the more fascinated I become by the way it controls our thoughts, behaviors, and bodily functions. I have been on a journey of regulating my nervous system from trauma and chronic illness for many years now. It wasn’t...
by Mandi | Allergy Free, Eat Clean, Gluten Free, Health, Keto, Low-Carb, Nutrition, Paleo, Products I Love
Hi friends! Check out, Thrive Market Finds: A Review of the Best Budget-Friendly Items, if you’re like me and you love finding new products to try, but you don’t always love the price tag that comes along with them. That’s why I was so excited to...
by Mandi | Eat Clean, Health, Nutrition, Products I Love
In this blog post, Aldi: The Best Place To Get Cheap, Fresh Produce, we will share with you our bi-weekly Aldi produce haul. We will also provide some tips on how to select the best produce or whole foods at Aldi along with organic produce items, as well. So, if you...
by Mandi | Health, The PurposeFULL Woman, Womanhood
Mindi is a friend of mine here today to talk to us about Self Care is Healthcare: Making the Mind Shift, but going a little bit beyond the pedicures and manicures. All of that is great, but we need to go a little past that during this crazy time. Mindi and I, were...
