Wear Red For Heart Health Month

Wear Red For Heart Health Month

My Heart Health Story This picture (below) was taken after one of my five heart surgeries last year. (I can’t remember which. They are all a blur.) I wasn’t a happy camper in this picture, but I knew I was blessed to be alive and still am! This month is Heart Health...
Overcoming Negative Self-Talk in This Body

Overcoming Negative Self-Talk in This Body

We all face negative commentary from family, friends, and even strangers. The heaviest, most powerful comments come from ourselves, though. How do we overcome negative self-talk? How do we become our own best advocate? Overcoming Negative Self-Talk in This Body This...

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