by Mandi | Health, Uncategorized
The more I learn about the nervous system, the more fascinated I become by the way it controls our thoughts, behaviors, and bodily functions. I have been on a journey of regulating my nervous system from trauma and chronic illness for many years now. It wasn’t...
by Mandi | Eat Clean, Fitness, Health, Nutrition, Recipes, Shakeology, Uncategorized, Womanhood, Workouts
The new year is coming up and I know a lot of you are gearing up and getting ready for your New Year’s Resolutions. You know what New Year’s Resolutions mean….. losing weight, getting fit, eating better, and focusing on overall health. I know some of...