by Mandi | Fitness, Health, Heart Health, Living Green
This post was written in partnership with Kowa Pharmaceuticals America, Inc. and Take Cholesterol to Heart to share great tips on how to help manage your cholesterol. All opinions and content are my own. I am not a medical professional and am not qualified to give...
by Mandi | Allergy Free, Eat Clean, Essential Oils, Fitness, Health, Natural Living, Videos
It is a GLORIOUS “Spring” day in the South! If you are anywhere near the Deep South or have been to the Deep South, you know that it gets really really hot here. You also may know that it gets really hot really fast. We don’t have much of a Fall or a...
by Mandi | Allergy Free, Eat Clean, Health, Nutrition, Recipes
Easter doesn’t have to be full of fat. It can be clean and delicious! I promise! So I rounded up a few recipes that you could set on your table for Easter Sunday, and no one will complain, I promise. You could even use these recipes on your everyday clean eating...
by Mandi | Health, Heart Health
My Heart Health Story This picture (below) was taken after one of my five heart surgeries last year. (I can’t remember which. They are all a blur.) I wasn’t a happy camper in this picture, but I knew I was blessed to be alive and still am! This month is Heart Health...
by Mandi | Christianity, Faith, Health
4 Simple Ways To Combat Your Social Anxiety Everyday is a great place to start if you have social anxiety or any type of anxiety. For those that live with social anxiety it can be debilitating to say the least. If you have lived with anxiety any given time of...
