by Mandi | Eat Clean, Gluten Free, Health, Nutrition, Recipes
Okay, so y’all know how I feel about coconut, I love it because it is so good for you, it has so many health benefits. That’s a whole other post in itself. (Another day.) So, is it any surprise that I love these muffins? Nope, it’s not! Although...
by Mandi | Allergy Free, Eat Clean, Gluten Free, Nutrition, Recipes
Every year around this time I yearn for Fall, Fall is my favorite time of the year and with the scorching sun and humidity in the deep South it is definitely welcomed, even if it is for a short amount of time! I think we have already established that I love muffins...
by Mandi | Eat Clean, Fitness, Gluten Free, Health, Nutrition, Recipes
These muffins are a huge hit at my house. They are totally gluten-free and filled with good fats and no artificial sugar. Can’t beat that, right? Not only that, the ad-in ideas are endless! Find your favorite add-in and create your own favorite! Coconut Muffins...
by Mandi | Gluten Free, Keto, Low-Carb, Paleo, Recipes
This pumpkin mug cake is a perfect way to make you feel all warm in cozy in the Fall months and kick those sugar cravings to the curb. The holiday season makes it hard to stay on your low-carb or keto way of life, so it is always good to have a great substitute up...