Hey everyone! I’m back with another blog series and boy, am I excited about this one! The 21 Day Fix is a DVD series put together by Autumn Calabrese and is part of the Beachbody family. I have already done two days and boy is this workout right up my alley! Each workout is 30 minutes long so, no excuses, everyone has 30 minutes to spare in their daily routine. I am not going to lie, it is a tough workout and I am definitely rethinking having stairs in my house, because of my sore thighs but, the soreness is worth it. Anyone can do these DVDs, no matter what shape you are in. These DVDs can be used at any level and can be adapted to your liking. Remember, I am a mother of three and even though I love to exercise my body has birthed three children, including a set of twins. I am an ordinary mom that struggles just like everyone else. My weight has gone up and down especially since my twin sons were born nearly 3 years ago. I’m saying all of that to say this: If I can do this, so can you!The only equipment you need for this series is a set of hand weights or resistance bands, a small mat, a towel and a water bottle. I know what you are thinking, I don’t want to get into hard core weight training but, this series is not like that at all. This series is combined with cardio and weight training to give you that slim sexy figure. (Hey, I’m dreaming big!) The best part is that you only have to commit for 21 days! I’m sure after the 21 days I won’t want to quit, this series is that much fun! Not only that, I’m sure seeing my results at the end of 21 days will make me want to keep going!Join me through the next 21 days and see my transformation. Also, I am doing something I normally do not do but, for this series I am going to show my results! It’s a pretty venerable move but, I want you to see the transformation so, you can make a commitment to make a transformation too! So, be nice, I’m putting myself out there! 😉 At the end of the 21 days look for my result pics!With the combination of Shakeology, great nutrition and the 21 Day Fix I am sure I will have results! As you know from my PiYo series I am a HUGE fan of Shakeology. It gives me energy, keeps me full and gives me added nutrients and antioxidants my body needs. (I have tried lots of different nutritional shakes, without naming them, over the years and none of them come remotely close to Shakeology.)So cheer me on as I take on this new workout! If you are interested or have any questions about any of the Shakeology products or Beachbody DVD workouts please contact me at [email protected] and I can hook you up! See you next Wednesday with more results to report!
If you have health and fitness goals you would like to reach please fill out the form below. We will support you every step of the way. Wouldn’t you like to reward yourself for reaching your goals? What will be your reward?
[contact-form to=’[email protected]’ subject=’Info on Health and Wellness from Blog Post’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Phone Number’ type=’url’ required=’1’/][contact-field label=’Comment’ type=’text’/][/contact-form]