{"id":2048,"date":"2018-05-14T06:00:18","date_gmt":"2018-05-14T11:00:18","guid":{"rendered":"http:\/\/amandamiddleton.me\/?p=2048"},"modified":"2021-08-12T21:02:36","modified_gmt":"2021-08-13T02:02:36","slug":"homemade-healthy-disney-dole-whip","status":"publish","type":"post","link":"https:\/\/amandamiddleton.me\/homemade-healthy-disney-dole-whip\/","title":{"rendered":"Healthy Homemade Disney Dole Whip"},"content":{"rendered":"<p>It is no secret around here that we are huge Disney fans, I even <a href=\"http:\/\/www.WaltExpress.com\" target=\"_blank\" rel=\"noopener\">write on a Disney blog<\/a> to keep the magic going on a daily basis.<\/p>\n<p>We love Disney treats! But, just because I eat clean doesn&#8217;t mean I can&#8217;t enjoy some Disney inspired treats from the comfort of my own home. This one definitely hits the spot and it does not disappoint. Even though it isn&#8217;t the real thing and I am not at my favorite Disney park, it still adds a little magic to our day, without all of the guilt!!! It packs a punch with &#8220;good fats&#8221; and does not disappoint!&nbsp;<\/p>\n<p>\n<section class=\"zip-recipes autumn\">\n<div id=\"zip-recipe-13\">        <script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"Healthy and easy to prepare Copycat Disney Dole Whip! \",\"image\":\"http:\\\/\\\/amandamiddleton.me\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/Homemade-Dole-Whip-.jpg\",\"recipeIngredient\":[\"3 cups small chunks frozen Pineapple\\r\",\"1 cup of <a href=\\\"https:\\\/\\\/https:\\\/\\\/amzn.to\\\/3ioJWpW\\\" target=\\\"_blank\\\">(canned) coconut milk<\\\/a>\"],\"name\":\"Healthy Homemade Disney Dole Whip\",\"recipeCategory\":\"Dessert\",\"recipeCuisine\":\"Ice Cream \",\"recipeInstructions\":[\"Place the coconut milk and frozen chunks of pineapple into a food processor or high-powered blender. (the pineapple MUST be frozen)\\r\",\"Turn on the food processor or blender and blend until the consistency becomes creamy.\\r\",\"You will have to stop several times and push down the pineapple.\"],\"recipeYield\":\"4\",\"author\":{\"@type\":\"Person\",\"name\":\"Mandi\"},\"aggregateRating\":{\"bestRating\":5,\"ratingValue\":4,\"ratingCount\":6,\"worstRating\":1}}\n        <\/script><divitemtype=\"http:\/\/schema.org\/Recipe\"itemscope\n        class=\"container-fluid p-a-0\">\n    <div style=\"text-align: right;\">    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\" data-pin-save=\"false\"><\/a>\n    <\/div>\n    <div class=\"info_block row\">        \n        <div class=\"thumb col-xs-12 hidden-md-up margin-bottom-0hide-print\">       <div class=\"image\">            <img decoding=\"async\" class=\"\"                    itemprop='image'                 src=\"https:\/\/amandamiddleton.me\/wp-content\/uploads\/2018\/05\/Homemade-Dole-Whip-.jpg\" srcset=\"https:\/\/amandamiddleton.me\/wp-content\/uploads\/2018\/05\/Homemade-Dole-Whip-.jpg 924w, https:\/\/amandamiddleton.me\/wp-content\/uploads\/2018\/05\/Homemade-Dole-Whip--225x300.jpg 225w, https:\/\/amandamiddleton.me\/wp-content\/uploads\/2018\/05\/Homemade-Dole-Whip--768x1024.jpg 768w, https:\/\/amandamiddleton.me\/wp-content\/uploads\/2018\/05\/Homemade-Dole-Whip--610x813.jpg 610w, https:\/\/amandamiddleton.me\/wp-content\/uploads\/2018\/05\/Homemade-Dole-Whip--1080x1440.jpg 1080w, https:\/\/amandamiddleton.me\/wp-content\/uploads\/2018\/05\/Homemade-Dole-Whip--510x680.jpg 510w\" sizes=\"(max-width: 924px) 100vw, 924px\"                 title=\"Healthy Homemade Disney Dole Whip\" alt=\"Healthy Homemade Disney Dole Whip\"                     style=\"width:300px;\"                    \/>        <div class=\"clearfix\"><\/div>\n    <\/div>        <\/div>\n        <div class=\"short-desc col-md col-xs-12 margin-top-1\">\n            <h2 class=\"title zip-recipe-title margin-top-1 col-center f-w-400\"itemprop=\"name\">Healthy Homemade Disney Dole Whip\n            <\/h2>\n            <div class=\"rating text-xs-center\">  <div data-recipeid=\"13\" class=\"zrdn__rating__container\" id=\"zlrecipe-rating\" itemprop=\"aggregateRating\" itemscope itemtype=\"http:\/\/schema.org\/AggregateRating\">\n    <meta itemprop=\"worstRating\" content=\"1\" \/>\n    <meta itemprop=\"bestRating\" content=\"5\" \/>\n\n    <span class=\"ratings\" style=\"display: inline-block;\">      <span class='zrdn__rating__user_rating'>\n        <span class='zrdn__rating__user_rating_label'>Rate this recipe <\/span>\n        <span style='display: none' class='zrdn__rating__user_rating_value'><\/span>\n      <\/span>      <div class=\"zrdn__rating_print zrdn_four\"><\/div>\n      <span class=\"hide-print\" style=\"display: block; cursor: pointer; margin-left: auto; margin-right: auto; width: 100px;\">\n        <select class=\"zrdn__rating\">\n          <option value=\"\"><\/option>              <option value='1'>1<\/option>              <option value='2'>2<\/option>              <option value='3'>3<\/option>              <option selected value='4'>4<\/option>              <option value='5'>5<\/option>        <\/select>        <div class='zrdn__rating__count_label' style='cursor: auto; text-align: center; font-size: 0.9em; position: relative;'><span class='zrdn__rating__count'>6<\/span>ratings<\/div>      <\/span>\n        <meta itemprop=\"ratingValue\" content=\"4\" \/>\n        <meta itemprop=\"ratingCount\" content=\"6\" \/>\n\n    <\/span>\n  <\/div>\n            <\/div>\n              <div class=\"author\"itemprop=\"author\"itemscopeitemtype=\"http:\/\/schema.org\/Person\" >\n                  <span class=\"gray\">Recipe by:<\/span> <spanitemprop=\"name\">Mandi<\/span>\n              <\/div>              <div id=\"zlrecipe-category\">Category:                <spanitemprop=\"recipeCategory\"content=\"Dessert\"\n                >Dessert<\/span>\n              <\/div>              <div id=\"zlrecipe-cuisine\">Cuisine:                <spanitemprop=\"recipeCuisine\"content=\"Ice Cream \"\n                >Ice Cream <\/span>\n              <\/div>                <div class=\"desc\"itemprop=\"description\"><p class=\"summary italic\">Healthy and easy to prepare Copycat Disney Dole Whip! <\/p>\n                <\/div>\n        <\/div>            <div class=\"thumb col-md-7 hidden-sm-downhide-print\">       <div class=\"image\">            <img decoding=\"async\" class=\"\"                    itemprop='image'                 src=\"https:\/\/amandamiddleton.me\/wp-content\/uploads\/2018\/05\/Homemade-Dole-Whip-.jpg\" srcset=\"https:\/\/amandamiddleton.me\/wp-content\/uploads\/2018\/05\/Homemade-Dole-Whip-.jpg 924w, https:\/\/amandamiddleton.me\/wp-content\/uploads\/2018\/05\/Homemade-Dole-Whip--225x300.jpg 225w, https:\/\/amandamiddleton.me\/wp-content\/uploads\/2018\/05\/Homemade-Dole-Whip--768x1024.jpg 768w, https:\/\/amandamiddleton.me\/wp-content\/uploads\/2018\/05\/Homemade-Dole-Whip--610x813.jpg 610w, https:\/\/amandamiddleton.me\/wp-content\/uploads\/2018\/05\/Homemade-Dole-Whip--1080x1440.jpg 1080w, https:\/\/amandamiddleton.me\/wp-content\/uploads\/2018\/05\/Homemade-Dole-Whip--510x680.jpg 510w\" sizes=\"(max-width: 924px) 100vw, 924px\"                 title=\"Healthy Homemade Disney Dole Whip\" alt=\"Healthy Homemade Disney Dole Whip\"                     style=\"width:300px;\"                    \/>        <div class=\"clearfix\"><\/div>\n    <\/div>\n            <\/div>    <\/div>\n\n<div class=\"ingredients_block row margin-top-1\">\n    <div class=\"col-xs-12 col-md-4\">            <h3 class=\"title zip-recipe-ingredients f-w-400\">Ingredients<\/h3>    <\/div>\n    <div class=\"col-xs-12 col-md-8 short-info-with-icons \">            <div class=\"yield\"itemprop=\"recipeYield\">4\n            <\/div>\n            <div class=\"icon-yield\"><\/div>        <div class=\"clear\"><\/div>\n    <\/div>\n    <div class=\"clear\"><\/div>\n    <div class=\"col-xs-12\">\n        <div class=\"sep-line\"><\/div>\n        <div class=\"container-fluid margin-top-1\">        <ul class=\"ingredients-list rowno-bullet\">                <li\n                    class=\"ingredientcol-xs-12 col-md-6no-bullet\"                        itemprop=recipeIngredient>3 cups small chunks frozen Pineapple\r\n                <\/li>                <li\n                    class=\"ingredientcol-xs-12 col-md-6no-bullet\"                        itemprop=recipeIngredient>1 cup of <a href=\"https:\/\/https:\/\/amzn.to\/3ioJWpW\" target=\"_blank\">(canned) coconut milk<\/a>\n                <\/li>        <\/ul>\n        <\/div>\n    <\/div>\n<\/div>\n<div class=\"instructions_block row margin-top-1\">\n    <div class=\"col-md-12 col-xs-12\">            <h3 class=\"title zip-recipe-instructions f-w-400\">Instructions<\/h3>        <div class=\"sep-line\"><\/div>\n        <div class=\"time margin-bottom-1 margin-top-1\">        <\/div>        <ul class=\"instructions-list\">                <li\n                    class=\"ingredient\"                        itemprop=recipeInstructions>Place the coconut milk and frozen chunks of pineapple into a food processor or high-powered blender. (the pineapple MUST be frozen)\r\n                <\/li>                <li\n                    class=\"ingredient\"                        itemprop=recipeInstructions>Turn on the food processor or blender and blend until the consistency becomes creamy.\r\n                <\/li>                <li\n                    class=\"ingredient\"                        itemprop=recipeInstructions>You will have to stop several times and push down the pineapple.\n                <\/li>        <\/ul>\n    <\/div>\n<\/div>    <div class=\"nutrition_block row margin-top-1\">\n        <div class=\"col-xs-12\"itemprop=\"nutrition\"itemscopeitemtype=\"http:\/\/schema.org\/NutritionInformation\">\n            <h3 class=\"title zip-recipe-nutri-info f-w-400\">Nutrition information<\/h3>\n            <div class=\"sep-line\"><\/div>\n            <div class=\"instructions-list margin-top-1\">            <\/div>\n        <\/div>\n    <\/div>    <div class=\"nutrition-labelhide-print\">\n        <img decoding=\"async\" src=\"http:\/\/amandamiddleton.me\/wp-content\/uploads\/2018\/06\/Healthy-Homemade-Disney-Dole-Whip-2.png\" alt=\"Nutrition label for Healthy Homemade Disney Dole Whip\" title=\"Nutrition label for Healthy Homemade Disney Dole Whip\" \/>\n    <\/div>    <!-- Powered by -->\n    <!-- Version -->\n    <div class=\"ziprecipes-plugin\" style=\"display: none;\">4.33<\/div>\n\n    <!-- Permalink (For Printing) -->        <a class=\"zl-printed-permalink\" href=\"https:\/\/amandamiddleton.me\/homemade-healthy-disney-dole-whip\/\" title=\"Permalink to Recipe\">https:\/\/amandamiddleton.me\/homemade-healthy-disney-dole-whip\/<\/a>\n    <!-- Copyright Statement (For Printing) --><\/div>\n<\/div>\n<\/section>\n<br \/>\n<a href=\"https:\/\/amandamiddleton.me\/wp-content\/uploads\/2015\/11\/Healthy-Homemade-Disney-Dole-Whip.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29035 size-full\" src=\"https:\/\/amandamiddleton.me\/wp-content\/uploads\/2015\/11\/Healthy-Homemade-Disney-Dole-Whip.png\" alt=\"Healthy Homemade Disney Dole Whip\" width=\"938\" height=\"1407\" srcset=\"https:\/\/amandamiddleton.me\/wp-content\/uploads\/2015\/11\/Healthy-Homemade-Disney-Dole-Whip.png 938w, https:\/\/amandamiddleton.me\/wp-content\/uploads\/2015\/11\/Healthy-Homemade-Disney-Dole-Whip-510x765.png 510w, https:\/\/amandamiddleton.me\/wp-content\/uploads\/2015\/11\/Healthy-Homemade-Disney-Dole-Whip-200x300.png 200w, https:\/\/amandamiddleton.me\/wp-content\/uploads\/2015\/11\/Healthy-Homemade-Disney-Dole-Whip-768x1152.png 768w, https:\/\/amandamiddleton.me\/wp-content\/uploads\/2015\/11\/Healthy-Homemade-Disney-Dole-Whip-683x1024.png 683w, https:\/\/amandamiddleton.me\/wp-content\/uploads\/2015\/11\/Healthy-Homemade-Disney-Dole-Whip-610x915.png 610w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/a><\/p>\n<h3>Don\u2019t forget to sign up for the weekly meal plan with recipes from our favorite bloggers. It is sent out every Friday.&nbsp;<\/h3>\n<p><script type=\"text\/javascript\" src=\"https:\/\/app.getresponse.com\/view_webform_v2.js?u=Bl78R&amp;webforms_id=hSrsf\"><\/script><br \/>\n&nbsp;<\/p>\n<h3>Enjoy This Amazingness<\/h3>\n<ol>\n<li class=\"instruction\">&nbsp;Keep blending until all of the pineapple chunks are gone and the mix is smooth.<\/li>\n<li class=\"instruction\">Enjoy immediately as it is \u2018soft serve\u2019 and should be eaten right away.<\/li>\n<li class=\"instruction\">If you want to freeze a little you can, just know it does freeze solid once frozen and is no longer soft serve.<\/li>\n<\/ol>\n<p><script type=\"text\/javascript\" src=\"https:\/\/app.getresponse.com\/view_webform_v2.js?u=Bl78R&amp;webforms_id=hSrsf\"><\/script><\/p>\n<h3>Tips<\/h3>\n<ul>\n<li><a href=\"http:\/\/amzn.to\/2lpQJob\" target=\"_blank\" rel=\"noopener\">All blenders<\/a> are different, so experiment with the amount of pineapple and coconut milk. You can&#8217;t go wrong with this recipe, as long as you keep the core ingredients the same. Have fun!<\/li>\n<\/ul>\n<h3>More Disney Articles You Will Love<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"nqgJKYUVf6\"><p><a href=\"https:\/\/amandamiddleton.me\/my-experience-running-a-rundisney-race-a-true-review-as-a-non-traditional-runner\/\">A runDisney Experience From a Non-Traditional Runner<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;A runDisney Experience From a Non-Traditional Runner&#8221; &#8212; AmandaMiddleton.me\" src=\"https:\/\/amandamiddleton.me\/my-experience-running-a-rundisney-race-a-true-review-as-a-non-traditional-runner\/embed\/#?secret=nqgJKYUVf6\" data-secret=\"nqgJKYUVf6\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"VJXBcU0Xwc\"><p><a href=\"https:\/\/amandamiddleton.me\/allergy-friendly-disney-inspired-no-bake-christmas-cookies\/\">Allergy Friendly Disney Inspired No Bake Christmas Cookies<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Allergy Friendly Disney Inspired No Bake Christmas Cookies&#8221; &#8212; AmandaMiddleton.me\" src=\"https:\/\/amandamiddleton.me\/allergy-friendly-disney-inspired-no-bake-christmas-cookies\/embed\/#?secret=VJXBcU0Xwc\" data-secret=\"VJXBcU0Xwc\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is no secret around here that we are huge Disney fans, I even write on a Disney blog to keep the magic going on a daily basis. We love Disney treats! But, just because I eat clean doesn&#8217;t mean I can&#8217;t enjoy some Disney inspired treats from the comfort of my own home. This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[49,33,34,24,15,60,35,51,50],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Homemade Disney Dole Whip<\/title>\n<meta name=\"description\" content=\"Delicious and Healthy Homemade Disney Dole Whip recipe that will knock your socks off! 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