I shared on Instagram Stories a recipe I came up with and absolutely love! So in true Mandi- style I needed to share with all of you, of course!

I don’t know about you, but when I was a kid I loved a good Wendy’s frosty! Fast froward to adulthood, I do not consume a lot of dairy and I try my hardest to eat as clean as possible. Believe me, I will splurge every once in a while and go through the Wendy’s drive through for this amazing goodness. But, on days I am trying to live my best life and eat better I reach for this recipe.

I would not lie to you, it really does taste good! And of course, it is good for you too!


  1. Vital Proteins: Vital Proteins is the best form of protein and collagen you can consume! Vital Proteins is Pasture-Raised, Grass-Fed, Non-GMO and Kosher Collagen Peptides. It promotes youthful skin, healthier hair, and stronger nails. Collagen also helps keep bones healthy and strong and supports joint health. Easily mixed into any liquid, Vital Proteins collagen powder contributes to a balanced diet and helps maintain weight. So why not use it? I mean, seriously!
  2. L-Glutamine: L-Glutamine is a fuel for gut cell growth and digestive functions. It prevents and repairs leaky gut, as well as improves gut flow. L-Glutamine supports the immune system against infections, helps with wound healing, and helps with surgery recovery. It can also protect the heart during heart attacks and surgeries and builds muscle during exercise. To just name a few….
  3. Capra Colostrum: Colostrum reduces inflammation, supports a healthy gut and acts as a prebiotic and stimulates the growth of good bacteria in the gut such as lactobacillus and bifidobacterium. It also, promotes ligament and muscle healing and strengthens immunity. To name a few….
  4. Coconut Oil: If you do not know the significance of coconut oil, well sista, you need to jump on the bandwagon. Here is an article to help you realize coconut oil is for you! As a matter of fact, it is for everyone! 😉

Wendy’s Healthy Copycat Recipe And A Giveaway

Giveaway Vital Proteins

Giveaway Vital Proteins

Rate this recipe
Giveaway Vital Proteins


5 minutes


5 minutes
5 minutes
  • Add all of the ingredients to a VitaMix.
  • Add ice if desired.
  • Voila! Enjoy

Nutrition information

Calories per serving:328
Fat per serving:18
Carbs per serving:45
Protein per serving:13

Vital Proteins

Vital Proteins is a brand I truly believe in and the company is beyond incredible. They have been so kind as to share some product with me, so I could share the love with you. Vital Proteins and I have teamed up to Giveaway TWO canisters of Vital Protein, so you can make this recipe or any recipe that needs added goodness. I add it to my daily shakes every single day.

Wendy's Healthy Copycat Recipe And A Giveaway

Enter The Giveaway

So here is what you do…

I will announce the winner in the coming days on my IG stories, so make sure you are watching!

Until next time….



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