Shakeology

I am a little late with my weekly PiYo review due to going out-of-town! The laundry is done and I’m ready to fill you in on my past PiYo week!

This past weekend I was a little off with my workouts and sadly my eating habits, as well. I will confess, I was off my routine and just didn’t watch my eating habits, as well as I should have!  But, I must not have done terribly bad, because I lost an extra pound!!!! I was very grateful and surprised at the same time! Yay!

I doubled up on workouts before I left to go out-of-town so I was prepared and where I vacationed I walked a lot so I wasn’t totally off my game! (It wasn’t hard to double up on workouts because the workouts are very short. But, some were exasperating so I still have a workout or two to make up for during my next few weeks on the program.)

One thing I learned this week was nutrition and exercise go hand in hand! I missed my Shakeology shakes big time while I was gone! They help with not only nutrition, but my energy! Like I said before, I was off of my nutrition a bit, so I felt the effects, my energy level was off and my body kinda ached a bit!

I am glad to be home doing my workouts on schedule and to kick my body back into high gear! I’m eager to see my results next week. I skipped taking my measurements this week but, my clothes are feeling A LOT better! Can’t wait to see and feel the ending results! It’s hard to believe I am half way through my 60 days! Time flies, doesn’t it?

~xoxo

P.S. Friday I have a big announcement to make, don’t miss it! I’m super excited about it! Can’t wait to share!

If you have health and fitness goals you would like to reach please fill out the form below. We will support you every step of the way.  Wouldn’t you like to reward yourself for reaching your goals? What will be your reward?

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Be sure to check out all of my posts on my 60 Day PiYo Challenge!

working out and new challenges
60 day PiYo challenge:week 2
mommy fog and workin on my fitness
week 4: 60 day PiYo challenge
week 5: 60 day PiYo challenge
60 day PiYo challenge: week 7

it is finished: 60 day PiYo Challenge


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