Okay so this post isn’t rocket science, it’s very simple and maybe even a little boring BUT……

I get asked all of the time what we eat and what my grocery list looks like. Although I do not buy these items every single week, these are staples we keep on our list all of the time and we keep our fridge and pantry stocked with these necessities.

Eating Clean Does Not Cost a Fortune

Hang that myth and excuse up, cause it does not work here my dear!

As you can see, I do not “break the bank” eating clean at all!

  • When budget is low, there is no shame in buying frozen veggies and fruits.
  • When budget is low, there is no shame in buying non organic fruits and veggies but, YES there is a BUT!

BUT, make sure you avoid buying the Dirty Dozen veggies and fruits non-organic. Always, Always, Always buy the following produce organic if you are buying fresh!

To read more about eating clean on a budget, check out this article, RIGHT HERE.

The Dirty Dozen

  1. Apples
  2. Strawberries
  3. Grapes
  4. Celery
  5. Peaches
  6. Spinach
  7. Bell Peppers
  8. Nectarines
  9. Cucumbers
  10. Tomatoes
  11. Snap Peas
  12. Potatoes
  13. Hot Peppers
  14. Blueberries

Okay, there are more than a dozen…. I added a couple for good measure!

Eating Clean Is For Your Well-Being

Eating clean will help your physic, of course but, really it’s about your well-being! Seriously! It’s about beautiful skin, hair, a strong immune system and overall wellness! Eating clean and taking care of your body can help your depression and anxiety, as well as adult acne or any skin conditions for that matter, hormone imbalances and the list goes on and on…..

Okay, so now you know, it doesn’t break the bank and it helps your overall well-being, so are you convinced yet?Sneak Peak Into a Clean Eating Grocery List That WorksFeel free to download and copy this grocery list at the very end of this post! It is yours!

How Should I Get Started With Clean Eating?

Ready to jump on the clean eating wagon? Check out my Clean Eating Quick Start Guide. Packed full of tips and tricks to get you on your way to eating healthier! You deserve it, sista!

Think of where you can be in just 30 days, how much success you can achieve in such a short period of time. Think of the jeans you could be wearing and the new skin you will be in. Get out those old jeans and get ready for a change!

I mean come on, it’s only $2.99! What do you have to lose! Nothing at all, except a few LBs! 

8 Signs You May Have a Hormonal Imbalance

Extra Tips

Check out a few of these staples I love having on hand that are on your new grocery list. They are hard to find sometimes in my area so I made sure to add the link. Make sure to tap the item to grab your new eating clean grocery item.

(By receiving the free printables you are opting into further updates from AmandaMiddleton.me. Don’t worry, if you don’t want further updates, you can unsubscribe once you receive your download!)

Until next time….



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7 Day Clean Eating Dinner Menu That Will Leave Your Family Happy

Learn how to EAT CLEAN for FREE!

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