How to

Have you ever felt lost? Unhappy with your body? Your work? Your life in general?

That was me several years back! I was loosing weight and exercising, but wasn’t loosing by eating well and fueling my body the way I should. I was tired and beat down! I had a beautiful family but, couldn’t enjoy them because I was so insecure with myself!
I have been in the fitness industry for 15+ years and was in the entertainment industry for some time, so my outer appearance was a BIG deal to me. It never acquired to me I was going about it the wrong way.
What I didn’t understand was while I was going through the motions and changing my physical appearance, I wasn’t changing my MINDSET! I didn’t feel good about myself on the INSIDE or on the OUTSIDE!  It took me a long time to understand this. I had to shift my perception and how I lived. It took time, patience, love and continued support from others that had walked this path before me and who loved me.
Without a doubt I am happier than I have ever been. Reason being, I am living the most BALANCED life I have ever lived! I am not perfect! I mess up and make mistakes, some days I don’t eat right or workout but, I get right back up the next day and keep going! It’s called BALANCE!
I experience the same challenges I did before the healthy lifestyle journey but, I perceive it differently now! I have changed my MINDSET! I have also changed how I REACT! No more beating myself up and shaming myself for my poor decisions.
What started this journey was a simple decision to make a LIFESTYLE CHANGE. To take a leap of faith and join an online accountability community of people who became my fit family! I have lost 18 pounds once and for all! Those 18 pounds are never coming back because I made a LIFESTYLE CHANGE and didn’t just go on a diet or exercise crazed binge.
This tiny decision changed the way I look at food and exercise. It has shown me my calling God has put on my heart to support others in taking the first step on their own transformation journey. I found a way, to not only live my healthiest life, but also to support others along the way!
I thank God for this opportunity that allows me to live the most healthy ME! It is never too late to start!
Do you want to make a healthy lifestyle change? You can! It’s not as hard as you think. If I can do it, so can you! I now devote my time and career to helping others reach their full potential with their health, fitness, spiritual and career needs. I believe that everyone deserves a chance. I am so glad someone took a chance on me!
Do you know your full potential? No! Well, I do! Let me show you! Email me: [email protected] and let’s chat!
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