I don’t know about you and your family, but we love stuffed peppers. But, I was on a mission for a healthier version, so here we are! There is nothing wrong with the traditional stuffed peppers, but I knew we could find a healthier version.

Not only did they need to be healthy, but they need to be kid approved. I don’t know about your kids, but mine can be a bit picky at times. So I knew I was up for a challenge. But that is okay, I found just the recipe that is picky kid and adult approved!

If you have been looking for a healthy clean version of Stuffed Peppers, well I have got the Stuffed Peppers for you! It is stuffed full of greens and is all healthy lifestyle approved!

How I Made Healthy Stuffed Peppers In The CrockpotHow I Made Healthy Stuffed Peppers In The Crockpot
Healthy Crockpot Stuffed Peppers

Healthy Crockpot Stuffed Peppers

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Category: Entree
Healthy Crockpot Stuffed Peppers


  • 1 pound lean ground beef
  • 1 Tbsp onion powder or 1/4 cup finely minced onion
  • 1/8 tsp garlic powder or 1 minced clove of garlic
  • 1 cup shredded carrot
  • 1 cup shredded zucchini (about 1 zucchini)
  • 1 tsp pepper
  • 1 tsp Pink Himalayan salt
  • 1 Tbsp dried basil
  • 1 tsp dried parsley
  • 1 tsp oregano
  • 4 large bell peppers
  • 1 cup non GMO organic tomato sauce
  • 1/2 tsp black pepper
  • 1/2 tsp Himalayan salt
  • 1 tsp dried basil
  • 1 tsp ground oregano


  • Using a grater or food processor, shred the carrots, zucchini and onion.
  • Place the veggies in a clean cheesecloth or thin kitchen towel and squeeze them to remove as much water as possible.
  • Add the ingredients to a large mixing bowl and then add the ground beef, mixing well with either clean hands or a sturdy spoon.
  • Add the spices and mix until incorporated. Set aside.
  • Put the sauce ingredients into the bottom of the slow-cooker and stir to combine.
  • Prep the peppers by removing the stems and seeds.
  • Begin stuffing the peppers with the meat mixture, packing tightly.
  • Place the stuffed peppers carefully into the center of the crockpot, avoiding the sides.
  • Cook on low for 3-6 hours. Crockpot temps vary so be warned.
  • Remove from slow cooker and place in a oven safe dish. Put mozzarella on top of each pepper.
  • Place the pan of peppers under the broiler for 2-3 minutes or until cheese is melted.
  • Remove and serve with sauce from the bottom of crockpot.

Nutrition information

Nutrition label for Healthy Crockpot Stuffed Peppers


  • I like to grate my veggies ahead of time, so I am not doing all of the work in one setting.
  • Make extra so you can freeze the mixture for a later use.

What’s Next?

Ready to jump on the clean eating wagon? Check out my Clean Eating Quick Start Guide. Packed full of tips and tricks to get you on your way to eating healthier! You deserve it!

Eating healthy doesn’t have to be hard or expensive!

Until next time…



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