How I deal with

I know I have talked about my anxiety a few times on my social media platforms and my blog but, I go a little more into my story, how I have gotten passed some of it and how I continue to move forward. Please watch this video with an open mind and remember it was hard to post. As always I hope that my videos and posts can help someone else going through the same thing.

Check it out below or on my YouTube channel.

So as you can see, along with fitness and nutrition, I also have to speak positively and pray that God guides me everyday through this adventure of life!

Until next time…


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How To Manage Anxiety And Stress With Fitness, Nutrition & Faith!

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