I would be a BIG LIAR if I said this recipe was all my idea but, nope it was not! You see I have friends and family on the clean eating journey with me and they supply me with new recipes all of the time, not just for my family and I’s palette but, for yours too! Always nice to have your loved ones on the journey to better health with you! Am I right?!

This recipe is easy, clean, full of veggies and protein. So all in all, a good hardy breakfast, snack or in my case, dinner. I love breakfast for dinner!

Clean Eating with Fried Eggs & Sweet Potato Hash

My kids love this recipe and it keeps them full for a bit. I do not know about your kids, but mine are always and forever hungry!

Fried Eggs with Sweet Potato Hash

Fried Eggs with Sweet Potato Hash

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Category: Breakfast
Cuisine: Whole 30
Fried Eggs with Sweet Potato Hash


  • 1/2 cup diced sweet potato
  • 1/4 cup chopped onion
  • 1/4 cup chopped spinach
  • 1/2 teaspoon coconut oil
  • 2 eggs


  • Sauté the sweet potatoes, onions and spinach in coconut oil just until the sweet potatoes are done.
  • Fry the eggs in the remainder of coconut oil.
  • Add Pink Himalayan Salt and Pepper.
  • Voila! Done!

Nutrition information

Nutrition label for Fried Eggs with Sweet Potato Hash

Clean Eating with Fried Eggs & Sweet Potato Hash

See easy! I absolutely love sweet potatoes in the Fall, so make sure you add it to your Fall Clean Eating Menu! You won’t be sorry!

Eating Clean Is For Your Well-Being

Eating clean will help your physic, of course but, really it’s about your well-being! Seriously! It’s about beautiful skin, hair, a strong immune system and overall wellness! Eating clean and taking care of your body can help your depression and anxiety, as well as adult acne or any skin conditions for that matter, hormone imbalances and the list goes on and on…..

Okay, so now you know, it doesn’t break the bank and it helps your overall well-being, so are you convinced yet? How Should I Get Started With Clean Eating?

Ready to jump on the clean eating wagon? Check out my Clean Eating Quick Start Guide. Packed full of tips and tricks to get you on your way to eating healthier! You deserve it, sista!

Think of where you can be in just 30 days, how much success you can achieve in such a short period of time. Think of the jeans you could be wearing and the new skin you will be in. Get out those old jeans and get ready for a change!

I mean come on, it’s only $2.99! What do you have to lose! Nothing at all, except a few LBs! 

Until next time….



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