5 Things I Didn’t Do To Lose Weight In My 40s

5 Things I Didn’t Do To Lose Weight In My 40s

5 Things I Didn’t Do To Lose Weight In My 40s was pretty simple and easy once I started finally listening to my body. After my five heart surgeries, I found myself needing to lose a bit of weight due to lack of movement, heart meds and such. I quickly found out I...

5 Reasons You May Be Carrying Around More Belly Fat

5 Reasons You May Be Carrying Around More Belly Fat

Are you finding that your midsection is carrying a bit more weight than you'd like? Here are 5 Reasons You May Be Carrying Around More Belly Fat, but, remember you're not alone. Belly fat, often referred to as visceral fat, can be stubborn and challenging to shed. But...